| Tommy DeAngelis, Trainer Primal Fitness, L.L.C.  |
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As the son of a self-employed carpenter, I always new the meaning of hard work. By assisting my father the constant bending, lifting, stretching, reaching, climbing kept me in excellent physical condition. So much so that in 1987 I was more than prepared to take a challenging physical exam for the New York City Fire Department. I am happy to say that after eighteen years on the fire department, hard physical work has provided me with much in my life.
In the fall of 2001, following a transfer to a busier fire company, I came to the realization that my physical conditioning needed to be improved upon. In early 2002 I decided to hang up the hammer, spend more time with my family, and focus on training. So at the age of 35 I started to make some serious lifestyle changes. I joined a gym, took up running, and began focusing on a healthier nutritional diet. I was dedicated to elevating my fitness and maintaining it. Running became a passion for me and I have completed numerous road races, half marathon's, marathon's as well as some sprint adventure races and mini triathlons.
Presently I am 42 years old and feel I am in the best shape of my life. I feel I have redefined myself and have something to offer people on a similar journey. This steady progression towards self improvement has truly defined the person I am today. I look forward to helping you achieve your goals!
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