Personal Training Programs
Primal Fitness LLC invites you to train with the greatest machine the world has ever invented...you! Our program provides you with a great deal of flexibility that includes highly customized training sessions to help you meet your goals.
We offer two Personal Training options to fit your health and fitness needs. Recommended for participants with goals related to weight loss, getting back in shape or elevating their current fitness status. We offer two "training" structures. Prices are listed below:
One on One: It just you and your trainer in a private setting focused on your personal improvement. It is an ideal setting for someone who may be uncomfortable in a group or wishes to increase their confidence and fitness prior to group training. This option will cost $55 per one hour session.
Partner Training: In this option you can elect to train with a friend. This will allow you to reduce the cost and lean on each other for peer support. This option will cost $30 each for a one hour session.
Our personal training programs are based on clinical studies to provide you with real, measurable results. Additionally, all of our trainers are certified through accredited Certified Natural Trainer (CNT) courses. To book an appointment, feel free to
contact us directly.
Each of the following personal training programs can be structured for individuals or groups. Regardless of whether you're looking to lose weight or train for a marathon, our sessions will include:
Benchmarking: Physical tests to benchmark your current physical fitness ability for strength, stability, power, endurance and body fat.
Goal Setting: Your short and long-term goals for performance, strength and conditioning.
Personalized Strategy: Based on your testing and goals, we specifically chart a customized path from your current state of fitness to your ideal state.
Training Plan: An integral part of your personalized strategy, we structure a well-paced and challenging training plan.
Pain-Free Training: Using active alignment techniques, our certified trainers will reduce or completely eliminate pains from your body so that you feel and perform at your best.
Constant Updates: Based off of your daily training results, our personal trainers will help you stay on target to achieve your goals.
Monthly Re-Testing: We'll provide physical tests to measure your progress, tweak your program and ensure you're on track to achieve your goals.
