MBG S.I.N.Y.

Exercise Videos

The Power Wheel      Stability and Strength Exercises         Power Wheel Leg Curl       Power Wheel Rocker

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Primal Fitness Workout Demonstrations Medicine Ball Circuit One    C Band Circuit One Kettlebell Circuit    Primal Grappling Circuit    Solo Rope Circuit Partner Rope Training

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Exercise of the Month            April 2010                     Kettle Bell Stiff Leg Deadlift    March 2010                     Power Wheel Rocker February 2010                     Kettle Bell Sit Up January 2010                       Lateral Box Step December 2009                   Kettlebell Swings November 2009        Power Wheel Leg Curl  October 2009        Kettlebell Renegade Row   September 2009    Sandbag Clean and Press

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