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Crispy Breaded Shrimp with Garlicky Beans serves 4, submitted by Jen G. 1/2 cup bread crumbs 2 T. chopped fresh rosemary kosher salt and pepper 5 T. olive oil 1 lb. medium shrimp, peeled and deveined 1 (or more) clove garlic, chopped 1 19-oz. can cannellini beans, rinsed and drained 2 bunches of arugula, trimmed (or baby spinach) Heat oven to 400. Mix the breadcrumbs, rosemary, 1/2 t. of salt, 1/4 t. pepper and 3 T of oil in a large bowl. Add the shrimp and toss to coat. Transfer shrimp and any excess breadcrumbs to a baking sheet. Bake until the shrimp are cooked through and the breadcrumbs are crispy -- 10-12 minutes. Meanwhile, heat remaining oil in a medium skillet over med-high heat. Add the garlic and cook, stirring for 30 seconds. Add the beans, 1/4 c water, 1/4 t. salt and pepper. Cook until heated through, about 2 minutes. Remove from heat and add the arugula, toss to combine. Divide the beans among individual plates and serve with the shrimp on top. *from Real Simple Magazine, 20-minute meals |
Quick and Easy Pizza (serves 3) Submitted by: Jimmy L. 1 Multigrain Stone-Baked Pizza Crust (Forest Ave Key-Food) 1 container of Pastosa Marinara Sauce Handful of Ready Pac Spinach 1 12 ounce bag of Low Moisture part skim mozzarella 1/2 pound lean ground sirloin chop meat ( can substitute it with chicken, turkey) Preheat oven to 400 degrees. Warm sauce in a saucepan and brown meat in a skillet. Spray some Pam on a cooking tray. Top pizza to your liking with sauce, cheese, spinach, and meat. Bake in oven for about 15 minutes and enjoy! Remember to not go overboard with the cheese, 1 bag is more than enough. If you wanted to make two pizza's, just brown about a pound of ground sirloin chop meat |
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Aztec Casserole ("the Abs Diet Eat Right Every Time Guide" by David Zinczenko with Ted Spiker) Submitted by: Karen L. 16 oz ground turkey or lean ground beef 2 cups cooked brown rice 1/2 tsp cumin 2 tbsp cilantro (chopped fresh is best) 1/2 cup diced onion 1 15 oz jar salsa (mild, medium or hot , whatever you like) 2 cloves garlic diced 4 tbsp reduced fat mexican blend shredded cheese whole wheat tortillas (optional) Brown turkey or beef in a large non-stick skillet preheated over medium heat (about 3 - 4 min). Add onion and garlic and saute 3 to 5 min or until soft. Drain fat. Add cumin, rice, salsa and cilantro, stirring to mix well. Reduce heat to low and simmer 6 to 8 min. Top each serving with a tbsp of cheese. Serves 4 For a nice burrito spoon 3 - 4 oz into a whole wheat tortilla and wrap |