Boot Camp
Boot Camp sounds hard-edged, but it is a lot of fun! You'll work with a wide variety of equipment and techniques designed to challenge cardiovascular endurance, agility, and balance. Boot Camp can include anything from jumping rope to throwing medicine balls, from running in place to animal based crawling and jumping movements.
Boot Camp uses a unique technique - HIIT (High Intensity Interval Training)
High Intensity Interval Training is high intensity, not high impact. High Intensity Interval Training or HIIT is exactly what it sounds like; it's a cardiovascular workout with short intense intervals aimed at improving physical fitness. The idea behind High Intensity Interval Training or HIIT, is this: work really hard for a few seconds, and then take a short break. It's simple! Training using High Intensity Interval Training or HIIT, definitely beats running on a treadmill for 60 minutes, and is much a better way to achieve true physical fitness. With High Intensity Interval Training or HIIT you get a far better workout in a fraction of the time. It burns fat faster, results in great physical fitness and we promise you won't be bored. High Intensity Interval Training or HIIT is the best way to physical fitness!
Medicine & Science in Sports and Exercise Journal - found that when using High Intensity Interval Training or HIIT, the total amount of calories you burn is elevated 142% more than low intensity aerobics. This means a faster path towards physical fitness!
Metabolism Journal - found that High Intensity Interval Training or HIIT programs burn fat for up to 48 hours after exercising. One workout will burn fat for up to two days! Less fat means increased physical fitness!